LIZ CALDWELL OVERCAME HER THYROID DISORDER AND LOST WEIGHT WITH THE GLOBESITY FOUNDATION HEALTHY WEIGHT BOOTCAMP
If you’re faced with hurdles along the way, know that you are not the only one. It is up to you if you will give up or use your situation to strive to regain your health. Be inspired by Liz’s story from Ontario, Canada.
Liz weighs 159, five lbs away from her healthy weight goal of 154.
Elizabeth Caldwell (Liz) has had Graves disease, and the radiation treatment damaged her thyroid, leaving her to be on maintenance meds all her life. Being a truck driver out of Canada, she’s constantly traveling through the territories, and it can get pretty crazy with the hours and with no consistent schedule.
For Liz, GLOBESITY FOUNDATION’S HEALTHY WEIGHT BOOTCAMP “is a life saver (and) the only thing that has helped” her. Inspired by the coaches, Liz did a lot of research about how to get healthy. Then, she focused on getting into a healthy eating regimen.
Her secrets? Liz cuts down on starchy meals. She doesn’t eat later than 6 PM. She prepares her food in portions for the week, so she knows that she’s not overeating. Her exercise consists of walking her dog a couple of times a day. She dances on her driver seat, moving every part of her body. The rigorous activity is complemented by making sure that she gets 7 to 8 hours of uninterrupted sleep.
Does she cheat? Liz allows herself a cheat meal every two weeks with a good carb meal. For Liz, it’s all mental. “If you mess up one day, don’t worry about it and get back to it the next. My first two months was hard, but I’m on my third now and it’s gotten a lot easier.”
GLOBESITY FOUNDATION is a nonprofit 501(c)3 organization established to solve the world’s obesity crisis through the latest science, a military-style bootcamp, education, healthy eating, exercise, and coaching. Elizabeth Caldwell is just one of our many successful members.
Does Liz’s weight loss success inspire you? We can help you achieve your healthy weight. Start by completing our WEIGHT ANALYZER to discover the personal causes of your obesity.
(DISCLAIMER: GLOBESITY FOUNDATION Healthy Weight Bootcamp doesn’t sell any magic pills or quick fixes. Individual results may vary.)