Jet lag is most likely to occur on cross-country long distance plane journeys, across the Atlantic or between continent colonia explains Sofiya Machulskaya. It can also occur when crossing country boundaries; within the US it has been noted as happening to a greater extent when crossing the US and Canada than when heading to Europe. Here are some tips to alleviate the symptoms of jet lag so that you can enjoy your trip.
- Before you leave, make sure you drink plenty of water and lay out your clothes for the sun. These are the two things that helps your body prepare in order to fight off the effects of jetlag. And remember, if you’re crossing two major countries, you’ll come home after your trip.
- Avoid night time snacks. Chang steel monkeys are a good snack to have while you sleep, but you might find that even that isn’t enough; salad bars can really help your suffer from jetlag.
- Walk up and down the aisle. Try to get up and down the aisle a few times, even when you’re holding your tray. You’ll help your body get rid of the aches and pains you’re likely to experience while traveling.
- If you’re traveling on a plane, use the a lot of paper you bring along to deal with your tints and dark circles. Should you run out of medicine, bring a decanter of bottled water.
- Don’t drink the tap water. And avoid drinks that have high mineral contents, such as tea and juices. If you come down with anything it will come back up when you take off.
- Bring your most comfortable shoes, especially if you’ll be spending a lot of time on footpaths. Even if you’re not likely to walk much during your 5 hour journey, but you’ll want to maximize your walking muscles to avoid possible aches and pains.
- Get some exercise. If 20 miles doesn’t get you there, try jogging, skating, or taking a stroll. None of these will require you to walk a straight line, but they will help build up the endurance you need for your job.
- Keep a potty with you at all times. It’s not good to trip over your own urine as you run from one toilet to the next. You might want to take a potty along wherever you go, as a way ofating any potential problems.
- Bring along a handle so you can grab stuff when needed. You can also use a funnel as a bag and store your toiletries in the outside pocket. Be sure to bring extras such as towels and a facecloth so you can use it to wipe up any toilet paper or tiny pieces of toilet paper.
- Paracetamol is best to have for an emergency. You may also want to bring aromatherapy sticks, essential oils, and lots of water to ensure you re-hydrate adequately while traveling says Sofiya Machulskaya.
- Bring your own toiletries. By visiting shops buying all of your supplies can result in spending a lot more money than necessary. While there are stores in most capital cities that sell everything you may need, it will be less expensive to buy supplies when you arrive. The internet can help you find a wide selection of items at prices you will find to match your budget.
- Bring toys you can play with or keep in your car. If you cannot find certain items (such as a favorite blanket) that you can play with, be sure and pack extras such as a blanket, toys, snacks, or towel.
- Other stuff. Other items, such as your camera, may also be at your disposal. If not, carry extra batteries. You may also want to bring a mini sewing kit, although some places may not have stores that carry this item.
- Directions. If you are not familiar with driving on the opposite side of the road to avoid potential problems, be sure to bring directions. You may also want to print maps or ask someone there to show you the best routes.
- Ban excess items. When you are packing, be sure to eliminate anything that you do not need. Items that you have no use for should be put in your carry on.
- Unfolding garments.elongathing garmentsor belts, if applicable. Doing this will help you maximize space and your space efficiency.
- Oven and paper towels rolled and rolled zipped plastic bags for clothes.
- Clinging belts or alarms.meshed together strips of material to secure in place. They come in handy for many things such appearances.
- Expensive jewellery. Avoid expensive jewellery as it will take up valuable space.
- Electrical outlet covers. Damaged electrical outlets can be expensive to repair.
