Effective measures for maintaining healthy eyes

Eyes are probably the most delicate objects, next to your heart that requires special attention. To maintain improved health of your eyes, don’t forget to take the essential measure today. Given below are some prominent eye care tips for clear vision for years and prevent eye diseases. From protective glasses to nutritional diet, here’s something you don’t know but must immediately.

Protect your eyes at all cost

Wear UVA and UVB coated sunglasses

When the sun’s in, your sunglasses must be out. From protecting your eyes from UV-related cancer to helping your eyes clearly in glares, wearing sunglasses is an understated accessory. Don’t forget to wear sunglasses that block 98 to 99% of UV radiation, settling for less can increase the risk with both UVA and UVB radiation.

Wear safety glasses

Protective or safety glasses are a must when you are into activities that can potentially cause an eye injury. Sports, doing construction work, playing around the house, participating in rigorous activity or doing a home chore. You can find women’s and men’s glasses that are designed to protect your eyes while doing anything that contains the risk of damage.

Give your eyes rest

Don’t forget to give your eyes rest from working all day. Yes, from the time you wake up to when you go to sleep, they work actively without tiring. But looking at a digital screen can tire them immediately so take some time and walk away from the desk. Walk or look around nature for at least 20 minutes. Or you can do the 20-20-20 rule where you have to look at an object placed 20 feet away from you for 20 seconds after every 20 minutes.

Use blue light glasses

Almost everyone is familiar with blue light glasses for its effective work towards eye protection from the screen. Blue light glasses are made out of advanced blue light filtering technology with a special coating that blocks the incoming rays from the screen. The result of reflecting the blue light from entering the eye, blue light glasses help eliminate various eye problems such as eye-strain, dry-eyes, headache, burning sensation, itchiness and more.

A blue light coating is available for the high-end designer frames to buy cheap glasses online for everyone to protect their eyes at all costs. You can get the coating in prescription or non-prescription lenses.

Pay attention to your health

Eat what’s healthy

Don’t forget to put a great amount of attention to what and how much you eat. Consuming a lot of dark, green and leafy veggies such as spinach, collard greens and kale. If you are down for eating fish then pick the ones with high omega-3 fatty acids, such as salmon, halibut or tuna that promise improved eyesight and health.

Don’t forget to exercise

Increase in weight can cause eye problems so not just eating right but also exercising daily is highly necessary. Physically active people are most likely to have sharp and healthy vision for decades. Daily exercise lowers the risk of many health conditions that can cause eye health or vision problems such as diabetes, high cholesterol or blood pressure.

Quit Smoking

Smoking isn’t just harmful to your lungs but also a cause of several deadly diseases like cancer and age-related macular degeneration. So get rid of smoking and adopt healthier lifestyle habits like replacing smoking with green tea. Along with smoking, try to decrease your alcohol consumption as well. Alcohol also increases the risk of eye problems so try to limit the amount you consume gradually.

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